Wednesday, February 2, 2011

Giveaway - The Gruve Solution

Winner:  #14!!!

Ever wonder how many calories you've burned?  Ever wonder how many you should burn vs. how many you should eat?  I have a solution for you.

The Gruve Solution.

What is the Gruve you ask?

As described on Fast Company's Intelligent Devices That Care

Created by Muve, the Gruve is a nifty little gadget that'll goad you into exercising by buzzing if you've been still too long. It tracks every calorie you burn when you walk, do your chores, or shop for groceries and helps you meet your calorie burn goal for the day with a little light bar that flashes green to indicate success. Starting the day in the red, the Gruve measures all your everyday non-exercise movements, calculates the calories burned, and urges you to meet your goals by flashing through various colors that signal your closeness to your goal. Sit still for too long and the devices vibrates like a cell phone to let you know it's time to move. Remember those trainers that used to cry "Get up and get going"? That's the electronic soul of Gruve.

As taken from their website:

A personalized, wearable device that precisely tracks your daily calorie burn whether you are walking, playing with the kids or taking the stairs 

The Gruve Solution™ is a new, completely revolutionary approach to weight management.

It isn't a magic pill, miracle powder or meal replacement plan. It's not about counting points, cutting carbs, or purchasing body-bending contraptions. And it doesn't require 60 minutes at the gym 3 times a week or a $100-per-month membership. Instead, the Gruve Solution is an unprecedented, personalized, scientifically proven solution that enables healthy, sustainable weight loss. 


More about the Gruve as taken from here:


Our Gruve is an amazing piece of technology!! This little device provides you with a personalized, quantifiable measure of your activities and the calories you burn throughout your day.

The Gruve uses an omnidirectional accelerometer to measure activity intensity and duration. Synchronizing your Gruve device with our Gruve web site gives you the ability to view your own daily calorie burn and track your weight loss progress.


Gruve is compatible with both PCs and Macs.

You can read even more about it here. (I am trying to give those who haven't heard of the Gruve many opportunities to learn more about this handy, discreet little device!)


They cost about $99-$199 depending upon which online access subscription you purchase.  I was fortunate enough that I won one through the Mamavation online wellness sorority.  I fell in love immediately.  It became a game to me just to get my Gruve to turn green haha.  Seriously, I would jog in place just to make it change colors!  Also, if I was sedentary for longer than my minimum allowed time, it would vibrate and let me know.

I would find myself purposely doing more activity just to see how fast I could get my Gruve to turn green!

Ok, I'll stop gushing and tell you the good news:  Gruve is letting me give one device and one year subscription to the online service to one of my lucky readers! sorry, US residents only, unless you want to work something out about shipping as I am the one paying for shipping this time.  I'm open. Just email me or find me on twitter or facebook.  I'm fairly easy to find!

Yes, that's right!  Here are the ways to enter:

Mandatory Entry (must be done before extra entries count!)

Leave me your favorite wellness tip in a comment! (Make sure you leave a email address so I can contact you if you are the winner!) By leaving this comment, you agree to allow me to publish your tip in a later post.  I will give you proper credit, however! :)

Extra entries:

1. Follow Gruve on twitter. (1 entry)
2. Like The Gruve Solution on FaceBook (1 entry)
3. PUBLICLY follow my blog (leave me a comment letting me know) (1 entry)
4. FOLLOW me on Twitter (leave comment with your twitter id to let me know) (1 entry)
5. Feature this giveaway on your blog linking back to mine.  Leave me a comment giving me the        
   appropriate link (5 entries)
6. Like Katie Thinks on Facebook (1 entry)
7. Grab my button from the right side bar.  Leave me a link to your site where it's placed (3 entries)
8. Tweet this out: (2 tweets per day max) Leave me a comment with the link!!
     @GruveSolution Giveaway from @klwschmidt. Ends 3/3! Visit http://bit.ly/grX6Ug to enter!
9. Share this giveaway on facebook (2 shares per day) leave me a comment with a link (if possible to get a link)
10. Enter another one of my giveaways (1 entry)

Make sure you leave a comment AND a valid email address with each entry.  For example, the blog feature has 5 entries, so leave me 5 comments saying you did that? Make sense?  If you have any questions, leave me a comment.  Also, If you do not leave a valid email address and I draw your number, it will be disqualified!  I will not hunt you down on twitter or facebook.  Email contact only.  For liability reasons I must have email contact only!  FYI:  if you have a google account, you do not have to leave your email in the comment section where it is visible to the world.  It will give me your email automatically that way only *I* will see it.  that way your privacy is still intact! Non-google users, try using one of the other options(such as openid) if you do not want your email visible. 


Disclosure:  Gruve Solutions sent me one free device for giveaway.  I won the other one from a twitter party, so I'm not sure how to classify that!  But anyway, that's the truth.  See my Disclosure policy for more information.


213 comments :

«Oldest   ‹Older   1 – 200 of 213   Newer›   Newest»
Emily @FitandFreeEmily said... Best Blogger Tips[Reply to comment]Best Blogger Templates

OH. MY. GOD, I'm SO ALL OVER THIS!! I was just talking to my girls the other day about how I wanted to try this handy device out. Thanks for such an awesome giveaway! My entries are coming at cha ;)

Emily @FitandFreeEmily said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Following Gruve on Twitter! :D

Emily @FitandFreeEmily said... Best Blogger Tips[Reply to comment]Best Blogger Templates

"Liked" Gruve Solution on Facebook! (ohmygosh I hope I win!)

Emily @FitandFreeEmily said... Best Blogger Tips[Reply to comment]Best Blogger Templates

You're already on my Google Reader, but I'm now "publicly" following you on network blogs and google friends!

Emily @FitandFreeEmily said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Already following you on Twitter! ;) that deserves TWO points, right? haha

Emily @FitandFreeEmily said... Best Blogger Tips[Reply to comment]Best Blogger Templates

"Liked" YOU on Facebook! (Emily Cooper)

Emily @FitandFreeEmily said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Tweet #1 !!

http://twitter.com/#!/FitandFreeEmily/status/32985023044919297

Emily @FitandFreeEmily said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Facebook share #1!!

http://www.facebook.com/#!/pages/Fit-and-Free-with-Emily/173996439309799

Emily @FitandFreeEmily said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Grabbed Your Button (Entry #1)
http://www.fitandfreeemily.com/

Emily @FitandFreeEmily said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Grabbed Your Button (Entry #2)
http://www.fitandfreeemily.com/

Emily @FitandFreeEmily said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Grabbed Your Button (Entry #3)
http://www.fitandfreeemily.com/

Katie said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I don't have any brilliant tips. I would just suggest taking your time. You didn't put the weight on overnight and it won't come back off that way. Take babysteps so that good habits become just that, habits.

Katie said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Following Gruve on Twitter. (@craftsbykatie)

Katie said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Liked Gruve on Facebook.

Emily @FitandFreeEmily said... Best Blogger Tips[Reply to comment]Best Blogger Templates

OKay! Gotcha in my blog post. Here's entry #1

http://www.fitandfreeemily.com/2011/02/the-vlog-iowans-speak-perfectly/

BTW - My email is FitandFreeEmily@gmail.com

Emily @FitandFreeEmily said... Best Blogger Tips[Reply to comment]Best Blogger Templates

OKay! Gotcha in my blog post. Here's entry #2

http://www.fitandfreeemily.com/2011/02/the-vlog-iowans-speak-perfectly/

BTW - My email is FitandFreeEmily@gmail.com

Emily @FitandFreeEmily said... Best Blogger Tips[Reply to comment]Best Blogger Templates

OKay! Gotcha in my blog post. Here's entry #3

http://www.fitandfreeemily.com/2011/02/the-vlog-iowans-speak-perfectly/

BTW - My email is FitandFreeEmily@gmail.com

Katie said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Following your blog. :)

Emily @FitandFreeEmily said... Best Blogger Tips[Reply to comment]Best Blogger Templates

OKay! Gotcha in my blog post. Here's entry #4

http://www.fitandfreeemily.com/2011/02/the-vlog-iowans-speak-perfectly/

BTW - My email is FitandFreeEmily@gmail.com

Katie said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Following you on Twitter. (@craftsbykatie)

Emily @FitandFreeEmily said... Best Blogger Tips[Reply to comment]Best Blogger Templates

OKay! Gotcha in my blog post. Here's entry #5

http://www.fitandfreeemily.com/2011/02/the-vlog-iowans-speak-perfectly/

BTW - My email is FitandFreeEmily@gmail.com

Katie said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I like Katie Thinks on Facebook :)

Emily @FitandFreeEmily said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Here's Twitter shout-out #2!!

http://twitter.com/#!/FitandFreeEmily/status/33020993937084419

BTW - my email is FitandFreeEmily@gmail.com

Katie said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Button at http://craftsbykatie.blogspot.com/

Katie said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Button at http://craftsbykatie.blogspot.com/ (entry 2)

Katie said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Button at http://craftsbykatie.blogspot.com/ (entry 3)

Emily @FitandFreeEmily said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Oh MAN! My computer messed up my first entry. Here's my wellness tip : play to your weaknesses. For me, I'm lazy by nature. When I first started dealing with my eating problems, I knew I had to exploit my laziness! I put my purse is the trunk of the car, all the time. This stopped me from going through drive-through, and ordering take-out once I got home! (I live on a third-floor walk-up)

It worked until I broke the habit. Now I don't even think about it anymore! I think if everyone looked at their faults and turned them into a benefit, their health goals might be easier to solve :)


(FitandFreeEmily@gmail.com)

Again, great contest! I'm so happy to have found your blog through this event. Looking forward to reading your past posts!

Katie said... Best Blogger Tips[Reply to comment]Best Blogger Templates

http://twitter.com/#!/craftsbykatie/statuses/33022873358573568

Tweet :)

Katie said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Posted in my status on Facebook (Katrina Roets)

Katie said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Entered your peanut butter giveaway. :)

Lauren @ YoungNester said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Love this and need this! I'll leave the great wellness tips up to you! :) the only thing I have been told is drink water, drink water, drink water, drink water and repeat! Great giveaway

laurenaholman@gmail.com

Lauren @ YoungNester said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I publicly follow your blog and love it!

laurenaholman@gmail.com

Lauren @ YoungNester said... Best Blogger Tips[Reply to comment]Best Blogger Templates
This comment has been removed by the author.
Lauren @ YoungNester said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I follow you on twitter! @youngnester

laurenaholman@gmail.com

Lauren @ YoungNester said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I like you on facebook (Lauren Holman)!


laurenaholman@gmail.com

MNMSpecial said... Best Blogger Tips[Reply to comment]Best Blogger Templates

My new tip is. Watch what you eat. Track it, make smart choices, change what doesn't work. I now eat a banana for/with breakfast because it is such a high resistant starch item. Keeps me satisfied longer.
mnmspecial(at)mnmspecial.com

Carter Family said... Best Blogger Tips[Reply to comment]Best Blogger Templates

My Fitness Tip is that its better to Eat your fruit than Drink your fruit, and that Soda slows your metabolism for 3 days.. So watch what you are drinking...

NcCarterFamily@yahoo.com

Carter Family said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I follow @GruveSolution on Twitter

Carter Family said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I have liked The Gruve Solution on facebook

Carter Family said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I like Katie Thinks on Facebook

Carter Family said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I follow you on Twitter...

Im NcCarterFamily

Carter Family said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I follow you on Network Blogs

Marie said... Best Blogger Tips[Reply to comment]Best Blogger Templates

My favorite fitness tip is no matter what the scale says, don't give up on your goals. Keep pushing your hardest through your workouts and find the fitness plan that works for you (one that you enjoy).

Marie said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I have been following Gruve on Twwitter

Marie said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I "liked" Gruve on FB

Marie said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I am Publicly following your blog ;)

Marie said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I have been following you on twitter as @mkopp1

Marie said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I "liked" Katie Thinks on FB

Marie said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Tweeted http://twitter.com/#!/mkopp1/status/33195989074452480

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

This is at the top of my *drool-worthy* wish-list!

My favorite fit tip is to flavor you water so it doesn't get boring. I use fresh mint leaves from my garden, cucumber slices, various citrus wedges, etc. So no added sugar, just a hint of flavor and hydration is less of a chore.

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

tweet
http://twitter.com/#!/notimeMom/status/33202204668067840
andrea.kruse at gmail dot com

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I follow GRuve on twitter (notimeMom)

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I like the Gruve Solution on FB (andrea potter kruse)

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I follow your blog (andrea kruse)

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I follow you on twitter (@notimeMom) - of course!

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I like you on facebook (andrea potter kruse)

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I have your button posted
http://adventuresinallthingsfood.blogspot.com/
(right hand side, first left column of buttons)
entry #1

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I have your button posted
http://adventuresinallthingsfood.blogspot.com/
(right hand side, first left column of buttons)
entry #2

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I have your button posted
http://adventuresinallthingsfood.blogspot.com/
(right hand side, first left column of buttons)
entry #3

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I shared this on my FB page (andrea potter kruse)
http://www.facebook.com/home.php?#!/andrea.kruse/posts/128201917248263

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I entered your Tropical Traditions peanut butter giveaway

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

tweet
http://twitter.com/#!/notimeMom/status/33299227975098368
andrea.kruse at gmail dot com

Rachel said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Wellness Tip: JUST DO IT!! Sounds simple, right... but if one were to just begin, start and DO IT... the ball has already started rolling. All you have to do is keep the momentum going. :)

Rachel said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I follow you on twitter

@Rachelsteffen

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

tweet
http://twitter.com/#!/notimeMom/status/33567894218620928
andrea.kruse at gmail dot com

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

tweet
http://twitter.com/#!/notimeMom/status/33611921097752576
andrea.kruse at gmail dot com

@PamelaMKramer - A Renaissance Woman said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Eat 30grams of protein within the first 30 minutes of waking up to avoid that afternoon slump. PamelaMKramer(at)gmail(dot)com

@PamelaMKramer - A Renaissance Woman said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Following Gruve on Twitter

Tammilee said... Best Blogger Tips[Reply to comment]Best Blogger Templates

My favorite tip is to walk as much as possible

I am a new follower from the blog hop
I blog at www.tammileetips.com
I hope you stop by and visit.
Tammilee
tammileesweeps at hotmail

MNMSpecial said... Best Blogger Tips[Reply to comment]Best Blogger Templates

My new wellness tip is eating breakfast every day even if it is a banana and a T of Nutella. The higher the resistant starch the fuller you'll feel longer.
mnmspecial(at)mnmspecial.com

MNMSpecial said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I follow Gruve on twitter

MNMSpecial said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I follow gruve on facebook
mnmspecial(at)mnmspecial.com

MNMSpecial said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I follow your blog publicly
mnmspecial(at)mnmspecial.com

Erin Patrick said... Best Blogger Tips[Reply to comment]Best Blogger Templates

My favorite wellness tip -
Losing weight is 85% diet and 15% exercise.
It helps me stay focused on eating healthy!

erinpatrick1@yahoo.com

Erin Patrick said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I follow Gruve on Twitter

@wildlifebio

erinpatrick1@yahoo.com

Erin Patrick said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I Like Gruve on fb

erinpatrick1@yahoo.com

Erin Patrick said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I follow you publicly

erinpatrick1@yahoo.com

Erin Patrick said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I follow you on twitter

@wildlifebio


erinpatrick1@yahoo.com

Erin Patrick said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I like Katie Thinks on fb

erinpatrick1@yahoo.com

Erin Patrick said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Tweeted!

http://twitter.com/#!/wildlifebio/status/33689395584311296


erinpatrick1Wyahoo.com

MNMSpecial said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I follow you on twitter @mnmspecial
mnmspecial(a)mnmspectial.com

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

tweet
http://twitter.com/#!/notimeMom/status/34039738943938561
andrea.kruse at gmail dot com

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Daily tweet #2
http://twitter.com/#!/notimeMom/status/34075396144111617
andrea.kruse at gmail dot com

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

tweet
http://twitter.com/#!/notimeMom/status/34621607980826624
andrea.kruse at gmail dot com

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

tweet
http://twitter.com/#!/notimeMom/status/34763826066886657
andrea.kruse at gmail dot com

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

tweet
http://twitter.com/#!/notimeMom/status/35002461244755968
andrea.kruse at gmail dot com

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

tweet
http://twitter.com/#!/notimeMom/status/35088897239158785
andrea.kruse at gmail dot com

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

tweet
http://twitter.com/#!/notimeMom/status/35361191370956801
andrea.kruse at gmail dot com

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I shared this on my FB page
http://www.facebook.com/home.php?#!/andrea.kruse/posts/179783988730151
(andrea potter kruse)
andrea.kruse at gmail dot com

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

tweet
http://twitter.com/#!/notimeMom/status/35453433540653056
andrea.kruse at gmail dot com

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I blogged
http://adventuresinallthingsfood.blogspot.com/2011/02/giveaways-on-other-blogs-healthy-you.html
andrea.kruse at gmail dot com
entry #1

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I blogged
http://adventuresinallthingsfood.blogspot.com/2011/02/giveaways-on-other-blogs-healthy-you.html
andrea.kruse at gmail dot com
entry #2

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I blogged
http://adventuresinallthingsfood.blogspot.com/2011/02/giveaways-on-other-blogs-healthy-you.html
andrea.kruse at gmail dot com
entry #3

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I blogged
http://adventuresinallthingsfood.blogspot.com/2011/02/giveaways-on-other-blogs-healthy-you.html
andrea.kruse at gmail dot com
entry #4

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I blogged
http://adventuresinallthingsfood.blogspot.com/2011/02/giveaways-on-other-blogs-healthy-you.html
andrea.kruse at gmail dot com
entry #5

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

tweet
http://twitter.com/#!/notimeMom/status/35624349905977344
andrea.kruse at gmail dot com

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Posted on facebook (andrea potter kruse)
http://www.facebook.com/home.php?#!/andrea.kruse/posts/100429373369781
andrea.kruse at gmail dot com

SCMOMOF2BOYS said... Best Blogger Tips[Reply to comment]Best Blogger Templates

My favorite wellness tip is to walk whenever you can. I park away from the front entrance when shopping, giving you more walking time to and fro. Every little bit helps!

southcarolinamommy at gmail dot com

SCMOMOF2BOYS said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Following the Gruve on Twitter @SCMOMOF2BOYS

SCMOMOF2BOYS said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Like Gruve on FB: Karen Bridges
southcarolinamommy at gmail dot com

SCMOMOF2BOYS said... Best Blogger Tips[Reply to comment]Best Blogger Templates

GFC Public Follower.

southcarolinamommy at gmail dot com

SCMOMOF2BOYS said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Like you on fb: Karen Bridges

southcarolinamommy at gmail dot com

Emily said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Tweeted today!

http://twitter.com/#!/FitandFreeEmily/status/35718938671194112

FitandFreeEmily@gmail.com

SCMOMOF2BOYS said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Following you on twitter @SCMOMOF2BOYS

SCMOMOF2BOYS said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Tweeted:
http://twitter.com/#!/SCMOMOF2BOYS/status/35725922271240192

SCMOMOF2BOYS said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Shared on fb: Karen Bridges

http://www.facebook.com/?tid=1556935615836&sk=messages#!/permalink.php?story_fbid=153013384751885&id=1393455181

SCMOMOF2BOYS said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I have your button at:
http://www.themommytimes.net/

SCMOMOF2BOYS said... Best Blogger Tips[Reply to comment]Best Blogger Templates

2 Button located:
http://www.themommytimes.net/

SCMOMOF2BOYS said... Best Blogger Tips[Reply to comment]Best Blogger Templates

3
Your Button located:
http://www.themommytimes.net/

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

tweet
http://twitter.com/#!/notimeMom/status/35750924836278272
andrea.kruse at gmail dot com

Toystory said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Writing down what you eat, seems to make you think more about what's going in...and enables you those few minutes to change your mind!
1prizewinner at gmail dot com

Toystory said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Following Gruve on Twitter
Twitter name: 1prizewinner
1prizewinner(at)gmail(dot)com

Toystory said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Liked Gruve on Facebook
Facebook name: Johannah Brookwell
1prizewinner(at)gmail(dot)com

Toystory said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Following publicly on GFC
Johannah Brookwell
1prizewinner(at)gmail(dot)com

Toystory said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Following you on Twitter
Twitter name: 1prizewinner
1prizewinner(at)gmail(dot)com

Toystory said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Liked you on Facebook
Facebook name: Johannah Brookwell
1prizewinner(at)gmail(dot)com

ciara said... Best Blogger Tips[Reply to comment]Best Blogger Templates

my tip is to find some type of exercise you enjoy. it makes it more fun. i also start off on the treadmill @ 5 mins and then i increase my a minute or two as i hit 5 mins, then i increase again when i near end. i don't feel stressed that way.

ciara said... Best Blogger Tips[Reply to comment]Best Blogger Templates

already following @gruvesolutions on twitter @simplyciara

ciara said... Best Blogger Tips[Reply to comment]Best Blogger Templates

already like gruve solution on fb. (pam jones)

ciara said... Best Blogger Tips[Reply to comment]Best Blogger Templates

already following on twitter @simplyciara

ciara said... Best Blogger Tips[Reply to comment]Best Blogger Templates

tweet http://twitter.com/SimplyCiara/statuses/35887060518834176

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

tweet
http://twitter.com/#!/notimeMom/status/36094695184531457
andrea.kruse at gmail dot com

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I posted this to my Facebook wall (andrea potter kruse)
http://www.facebook.com/home.php?#!/andrea.kruse/posts/200448426632323
andrea.kruse at gmail dot com

@PamelaMKramer - A Renaissance Woman said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Liked Katy Thinks of Facebook

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

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Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

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andrea.kruse at gmail dot com

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

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Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

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Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

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andrea.kruse at gmail dot com

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

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andrea.kruse at gmail dot com

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

tweet
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andrea.kruse at gmail dot com

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

tweet
http://twitter.com/#!/notimeMom/status/37581055959633920
andrea.kruse at gmail dot com

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Shared this on facebook (andrea potter kruse)
http://www.facebook.com/LawhornSignatureSeasonings?ref=ts#!/andrea.kruse/posts/126686394070138
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Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

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andrea.kruse at gmail dot com

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

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Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

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Tina said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Best tip? Drink.Lotsa.Water!

Tina said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I follow you in my Reader.

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

tweet
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Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I posted this to my facebook wall
http://www.facebook.com/home.php?#!/andrea.kruse/posts/135254783208247
andrea.kruse at gmail dot com

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

tweet
http://twitter.com/#!/notimeMom/status/38392015360229376
andrea.kruse at gmail dot com

SCMOMOF2BOYS said... Best Blogger Tips[Reply to comment]Best Blogger Templates

http://twitter.com/#!/SCMOMOF2BOYS/status/38647601289117696

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

tweet
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andrea.kruse at gmail dot com

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

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andrea.kruse at gmail dot com

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

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Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

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Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

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Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

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Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

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andrea.kruse at gmail dot com

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

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andrea.kruse at gmail dot com

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

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andrea.kruse at gmail dot com

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

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Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Shared on Facebook (andrea potter kruse)
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Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

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Mia Cupcake said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I follow Gruve on Twitter!

miacupcake said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I "liked" Gruve Solution on Facebook!

miacupcake said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I follow you on Twitter! (@miacupcake)

miacupcake said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I publicly follow your blog :)

miacupcake said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Tweeted! http://twitter.com/#!/miacupcake/status/40585099300978688

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

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Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

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Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

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Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

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Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

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SCMOMOF2BOYS said... Best Blogger Tips[Reply to comment]Best Blogger Templates

http://twitter.com/#!/SCMOMOF2BOYS/status/41536679189815296

southcarolinamommy at gmail dot com

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http://twitter.com/#!/SCMOMOF2BOYS/status/41604412774424576

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

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Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I posted this on my FB wall (andrea potter kruse)
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Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

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Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

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Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

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Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Just shared on FB (andrea potter kruse)
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SCMOMOF2BOYS said... Best Blogger Tips[Reply to comment]Best Blogger Templates

http://twitter.com/#!/SCMOMOF2BOYS/status/42747642433904642

Owen's Mom said... Best Blogger Tips[Reply to comment]Best Blogger Templates

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SCMOMOF2BOYS said... Best Blogger Tips[Reply to comment]Best Blogger Templates

http://twitter.com/#!/SCMOMOF2BOYS/status/43053413512118272

SCMOMOF2BOYS said... Best Blogger Tips[Reply to comment]Best Blogger Templates

2nd daily tweet:
http://twitter.com/#!/SCMOMOF2BOYS/status/43065130719789056

DEBIJOT said... Best Blogger Tips[Reply to comment]Best Blogger Templates

My tip is to start slow - don't think you have to run 5 miles the first day. If you can only do 5 minutes on the treadmill - that is where you start. Each day slowly increase your activity. Soon you will be amazed and proud of yourself.

DEBIJOT said... Best Blogger Tips[Reply to comment]Best Blogger Templates

like gruve on fb - deborah t

DEBIJOT said... Best Blogger Tips[Reply to comment]Best Blogger Templates

follow gruve on twitter - debijot

DEBIJOT said... Best Blogger Tips[Reply to comment]Best Blogger Templates

GFC follower - debijo4545

DEBIJOT said... Best Blogger Tips[Reply to comment]Best Blogger Templates

like you on fb - deborah t

DEBIJOT said... Best Blogger Tips[Reply to comment]Best Blogger Templates

follow you on twitter - debijot

ArtsyChaos said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Wellness tip:
Cut fat out of sneaky places. Go down in milk.. i.e. use 2%? Then use 1%. Don't butter your rolls and muffins. Use applesauce when baking instead of oil. Try using whipped anything... butter, cream cheese, frosting - the added air means less fat.

hiwendyhi at yahoo dot com

ArtsyChaos said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Following @gruvesolution on twitter as @ArtsyChaos.
hiwendyhi at yahoo dot com

ArtsyChaos said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I like The Gruve Solution on facebook as Wendy R.
hiwendyhi at yahoo dot com

ArtsyChaos said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Following with GFC as ArtsyChaos.
hiwendyhi at yahoo dot com

ArtsyChaos said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Following @klwschmidt on twitter as @ArtsyChaos.
hiwendyhi at yahoo dot com

ArtsyChaos said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I like Katie Thinks on facebook as Wendy R.
hiwendyhi at yahoo dot com

ArtsyChaos said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Tweet:
http://twitter.com/#!/ArtsyChaos/status/43184191210405888
hiwendyhi at yahoo dot com

@nola727 said... Best Blogger Tips[Reply to comment]Best Blogger Templates
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@nola727 said... Best Blogger Tips[Reply to comment]Best Blogger Templates

my fave wellness tip is to substitute oil for apple sauce when baking. It's yummy and a definite cut!

Thank you for the review and giveaway opp!

nolagirl727 at yahoo dot com

@nola727 said... Best Blogger Tips[Reply to comment]Best Blogger Templates

nolagirl727 at yahoo dot com

@nola727
1. Follow Gruve on twitter. (1 entry)

@nola727 said... Best Blogger Tips[Reply to comment]Best Blogger Templates

nolagirl727 at yahoo dot com
Norleans Louisiana

2. Like The Gruve Solution on FaceBook (1 entry)

@nola727 said... Best Blogger Tips[Reply to comment]Best Blogger Templates

3. PUBLICLY follow my blog (leave me a comment letting me know) (1 entry)


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