I've been keeping up with the two week challenge as well. I haven't been eating the best overall, but I at least ditched the soda! And my eating could have been worse.
I was bad however about food journaling! I did great on Monday, but then I woke up for work at 5:30 on Tuesday (which isn't normal for me) and completely blanked on keeping up with it. I am working on making this a habit, but it's been a rough thing. I am wondering about setting reminders on my phone to remind me to input my food journal throughout the day. Anyone struggle with this?
If you have noticed lately on twitter I have been talking about vision boards. I love the idea behind them, but I'm struggling to make one. Well, not struggling, but I am not sure if I have made the goals manageable or not. So, I am taking screeshots of my "boards" I made with powerpoint. I tried to use google docs to do this, but the formatting got COMPLETELY messed up. It was strange. So, I'm putting it here.
The way I figured out what I wanted this board to look like is by sitting down with a pen and writing down everything I wanted to accomplish fitness related. I believe my goals are attainable throughout a twelve month time span.
However, I haven't put anything diet wise on the boards yet. So, I'm still trying to work that in of course. As I stated, these are a work in progress and I need help! I have three more Mondays before I HAVE to have my final version ready!
I know that these goals are going to take definite tweaks to my nutritional intake.
I feel pretty good about these goals (and deadlines) I have set for myself. I am graduating (if Organic final goes well), so I am going to have a lot more free time than I have the last few years. I also figured that making them in powerpoint would allow me to print multiple copies to be placed strategically around me so that thae
So here it goes - If you have ANY suggestions, please give them to me or if you see anything I have left out!